Whether scuba diving in El Hierro, descending the underground marvels of Cantabria or exploring the free flight possibilities in Castejón de Sos, nature will be your best ally.

We suggest 10 plans for you to experience your own adventure.

Where do you want to start?


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Castejón de Sos (Huesca), a free flight paradise

Take off from the hillsides of the Benasque valley and launch yourself over a picture-postcard landscape along the River Ésera. Solo and accompanied flights in Castejón de Sos show why it is one of the Europe's parapenting and hang-gliding capitals.

You can't miss it!

Canoeing in Pallars Sobirà (Lérida), feel like the king of the river

Canoes are the best way of discovering the sporting opportunities offered by Spain's rivers. You don't need to be an expert to begin using a canoe in the rivers around Sort, the capital of the Catalan region of Pallars Sobirà. 

Are you looking for more adventure? 

Potholing, underground treasures in Cantabria

Cantabria has nearly 9,000 natural caves that are home to an unparalleled archaeological and underground heritage. It's not known as a potholing paradise for nothing. The majority of these caves are in the Alto Asón - a notably different environment.

Come and have fun!

El Hierro, year-round diving

The smallest of the Canary Islands offers diving fans the opportunity to dive in warm and calm waters with a rich biodiversity. One of the best destinations is the Punta de La Restinga Marine Reserve in the Mar de las Calmas. 

Click here to discover its mysteries!

Off-road vehicle routes in Los Monegros (Aragón)

The arid countryside of Los Monegros is the perfect setting for adventure sports. Visitors will find different types of quadbikes and off-road vehicles to emulate the participants in the Baja España Aragón race and to discover a region of Aragon with more attractions than you might imagine.

Want to know more?   We can tell you all about it!

Empuriabrava (Gerona), free-falling for everyone

There are few emotions more exciting than parachute jumping, combining a free fall with a smooth descent. In the case of Empuriabrava, visitors can experience the thrill while taking in the outstanding views of this part of the Costa Brava.

Find out more here!

Get a bird's eye view of the Guadarrama mountains from a hot-air balloon

A flight in a hot air balloon is one of the easiest and most accessible ways of feeling as free as a bird for a few hours. The possibility of seeing Madrid's Guadarrama sierra from such an unusual perspective is a great incentive.

Want to know more?

Río Verde in Andalusia - a descent in contact with nature

The Sierra de Almijara, a natural frontier between Granada and Málaga, is one of the best places for canyon descents in Spain. In sections of the Río Verde, visitors can enjoy technical vertical climbs and the crystal clear waters that hold a surprise around every corner.

You'll be amazed!

La Pedriza, the essence of rock climbing in the Manzanares sierra

Immerse yourself in the mountains - it's the best way to de-stress. In the sierra of the Cuenca Alta del Manzanares, climbing and alpine sports offer the opportunity to climb routes of varying degrees of difficulty, with the granite towers of La Pedriza as the backdrop.

It's just waiting for you!

Rafting - group fun in the Noguera Pallaresa

White water sports have gained many fans in Spain over the last few years. Of these, rafting is the most popular and the best for beginners. The Catalan region of Pallars Sobirà offers an environment that is perfectly suited to the needs of this sport.

We have all the information you need!

Acknowledgements: Turismo Deportivo Aventura-Escapada. Aventura Rural. Granaventour. Nevadensis. Makalu Aventura. Solo Aventura. Tandem Team. The Balloon Company. El Hierro island local government. David Barrio. Aragon Tourism. The region of Los Monegros. Roc Roi. Skydive. Association of Spanish Tourism Caves. Alto Asón Caves Network. De Cuevas. Turisme de Catalunya. Girona Costa Brava Tourist Board. Lleida Tourist Board.